Step1 The easiest way to appear taller is to be taller by buying elevator shoes. The shoes are more comfortable than height increasing insole, so take advantage.

Step2 Select a monochromatic color when choosing clothes. One color family from head to toe tricks the eye and brain into thinking "longer and leaner."

Step3 Select pieces that won't break up your body into blocks. Women, choose a long lean dress, or no-waist pants and skirts; men, opt for thin belts the same color as your trousers.

Step4 Go for well-tailored looks, princess seams and darts. A looser fit can often look wider.

Step5 Pick vertical detailing: thin stripes, visible seams, interesting buttons and contrasting ties. Vertical striped suits and shirts can make people appear taller.

Step6 Great posture is an easy way to add height, or the appearance of it. Stand up straight! Standing up straight and keeping your chin (which you should do anyway) will add an inch of two of height. Most people, especially men get their heads down and push through life.

Step7 Lose weight if you're heavy. Slim will always look longer.