Skip to Store Area:

iTallershoes.com, Height Increasing Tall Shoes

Professional Online Elevator Shoes Retailor

You're currently on:

  • Home
  • /
  • Hands on the Head Bow Down
Search Site

Hands on the Head Bow Down

Hands on the Head Bow Down
Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don't bend your knees. Each repetition should last between 4-8 seconds.