Habit 1 Eat at regular hours.

Habit 2 Don't skip any meal

Habit 3 Don't forget to eat breakfast. Always start the day with a well-rounded meal.

Habit 4 Take the time to taste and to chew your food well.

Habit 5 Vary your menu every day.

Habit 6 Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.

Habit 7 Beware of salt consumption. It can cause hypertension.

Habit 8 Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

Habit 9 Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

Habit 10 You should also drink milk.

Habit 11 Eat good quality food supplements every day.

Habit 12 After each meal you should rest. Don't start to work or exercise right after.